BLEACHERS!

aww, man.today was awesome.at least the cross country practice was.k, i'll go into the details.first we stretched (of course).then the coach brought us onto the track. he told us we were gonna run bleachers.man, i thought it would be horrible.it was like 12 laps around the track in all.lemme explain.we ran 2 laps for warm-up, then we ran 8 laps, but incorporated bleachers into it.like, we'd run out the fence at about 150 meters into each lap.and run onto the bleachers and run up and down and up and down...then ran off the bleachers and ran the rest of track....8 times.and then ran another 2 lap cool down.really fun stuff man.i love a good workout.plus it's like, gettin us ready for the lagoon valley race next saturday.that's gonna suck man.there's two hills in the course and they're like freakin at a 90 degree angle.well, i'll get through it, just like last year.

oh yeah, and i've been workin out at the gym on saturdays and sundays.that's always fun.i need a better upper body man.i'm like nothin but skin and bones up there.lol.not really...but not that much muscle...so i go with my stepdad and he makes sure i do all the workouts right or whatever.so, yeah....that's it...talk to yall later....and keep runnin.

chris