life of a cross country runner

yeah, i know we havent posted in a while.but nothing's really been going on with my stuff....i mean, i was sick from last friday until like last wednesday or thursday.so i couldnt run in the meet last saturday.and then this past saturday i left all my stuff at school.but come to find out, someone from XC found it and brought it to the meet the next day.go figure.anyway, i'm back to normal now, so it's all good.and i got some new runnin shoes.that's always fun.

so we ran 9 440's today.that was hard, but good.4 of the 440's (which is one lap around the track, by the way) were jogged....they were in between the ones we ran fast.anyway, i ran the fast ones in 75 secs, 74, 74, 75, then the last one was 64.oh yeah.talk about fast.i was pretty proud of myself for keepin pace...and THEN running a 64 second quarter mile.so, yeah, cross country's good stuff...........oh by the way, we ran 1 mile warm-up and a mile cool-down.so yeah.talk to yall later......holla

baca